Featuring
Lolli Health
A Complete
Health Ecosystem
Lolli Health, founded by Anthony Lolli, exists to empower individuals to attain the same extraordinary and transformative results in their health and fitness as he did himself. During his own health journey, Anthony learned that the path to success can be streamlined and customized for anyone with the will power and determination to do so. With the proper nutrients, exercise, and the right mindset, Anthony Lolli can help you not only achieve your health goals, but also achieve success in your career. Lolli Health is a comprehensive ecosystem of resources, including guides, courses, supplements, and events, all designed to foster a community of champions. Explore the various Lolli Health fitness and nutrition guides, watch inspiring documentaries, and stay tuned for exciting product releases throughout 2023.
Full Guides
Fitness & Nutrition
Be Shredded
$ 29.99
Be Ripped
$ 29.99
Be Lean
$ 29.99
Be Strong
$ 29.99
How it works
Our Process
Nutrition
Eating a healthy diet is important for overall well-being and can help to prevent chronic diseases such as obesity, diabetes, and heart disease. Incorporating a variety of fruits, vegetables, whole grains, and lean proteins into your meals can help you feel your best and support a healthy lifestyle.
Training Guides
Regular physical activity is essential for maintaining good health and well-being. Working out can help to improve cardiovascular health, increase strength and flexibility, and reduce the risk of developing chronic conditions such as obesity and type 2 diabetes. It can also improve mental health and reduce stress.
Mindset
Having a positive mindset while working out can help to increase motivation and improve overall performance. It can also help to make exercise feel more enjoyable, which can make it easier to stick to a regular workout routine. A good mindset can also help to manage negative thoughts or self-doubt, which can sometimes arise during physical activity.
Supplement Guides
Using supplements while working out can be beneficial in helping to support muscle growth, improve recovery, and enhance performance. However, it's important to use supplements wisely and consult with a healthcare professional or sports nutritionist to determine which supplements, if any, are appropriate for you and your specific goals. It's also important to read labels carefully and follow recommended dosage instructions to ensure safe and effective use.
12-Week Guides
Our customize and self-tested 12-week fitness and nutrition guides are a valuable resource for men and women looking to improve their overall body, health, and wellness. Our guides provide structured workouts, meal plans, and other helpful tips and guidance to help individuals achieve their fitness goals in a safe and sustainable way. Whether you're just starting out on your fitness journey or looking to take your training to the next level, our 12-week programs provide the support and guidance you need to succeed!
Calorie Science
Good calorie management while working out is important for achieving and maintaining a healthy weight. It's important to find the right balance between the number of calories you consume and the number of calories you burn through physical activity. By carefully tracking your caloric intake and expenditure, you can ensure that you're fueling your body properly to support your workouts and reach your fitness goals. This can involve making healthy food choices, controlling portion sizes, and finding ways to incorporate more physical activity into your daily routine.
Protein Intake
Protein is an essential nutrient that plays a vital role in supporting muscle growth and recovery. Good protein management while working out can help to ensure that you're getting enough of this nutrient to support your workouts and reach your fitness goals. This may involve incorporating protein-rich foods into your diet, such as lean meats, dairy products, beans, nuts, and seeds, as well as using protein supplements, such as protein powders or bars, to help meet your protein needs. It's important to work with a healthcare professional or sports nutritionist to determine the appropriate amount of protein for your individual needs and goals.
Carbs
Carbohydrates are an important source of energy for the body, particularly during physical activity. They are converted into glucose, which is used by the muscles as fuel during exercise. It's important to consume enough carbohydrates to support your workouts and ensure that you have sufficient energy to complete your training. However, it's also important to choose high-quality carbohydrate sources, such as whole grains, fruits, vegetables, and legumes, rather than refined or processed carbs, which can be less nutritious and may have negative effects on overall health.